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Training Log Archive: silje

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  Running1 1:10:00 8.7(8:03) 14.0(5:00) 100
  Total1 1:10:00 8.7(8:03) 14.0(5:00) 100

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Tu

Tuesday Aug 14, 2018 #

6 PM

Running warm up/down 33:00 [1] 5.4 km (6:07 / km) +50m 5:50 / km

Running intervals 37:00 [4] 8.6 km (4:18 / km) +50m 4:11 / km

6x (3:30 + 30s slow + 30s fast) with 2min rest

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