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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yurets

In the 7 days ending Mar 13, 2023:

activity # timemileskm+m
  Orienteering2 3:09:50 11.18(16:58) 18.0(10:33) 405
  Total2 3:09:50 11.18(16:58) 18.0(10:33) 405

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1:44
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TuWeThFrSaSuMo

Sunday Mar 12, 2023 #

Orienteering race 1:44:00 [4] 9.5 km (10:57 / km) +250m 9:40 / km

Map https://photos.app.goo.gl/1H6Se8wQ9QvRS8ti6

Two days of misery. Cannot run, particularly with this kind of footing, knee issue persists.
C • Knee 2

Day 2 - Red - Splits

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic
 

Orienteering race 1:25:50 [4] 8.5 km (10:06 / km) +155m 9:15 / km

Map https://photos.app.goo.gl/PjSwoEeC8GmQAw3TA

не было гвоздя --подкова пропала, и т. д.

Day 1 - Red - Splits

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