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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SDanciu

In the 1 days ending Aug 22, 2010:

activity # timemileskm+m
  Orienteering1 3:39:50 4.54(48:28) 7.3(30:07) 9016 /16c100%
  Total1 3:39:50 4.54(48:28) 7.3(30:07) 9016 /16c100%

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Su

Sunday Aug 22, 2010 #

11 AM

Orienteering race (COC Long) 3:39:50 [2] ***** 7.3 km (30:07 / km) +90m 28:22 / km
spiked:16/16c


Long Course 9 - Splits

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