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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SDanciu

In the 1 days ending Aug 21, 2010:

activity # timemileskm+m
  Orienteering1 31:25 1.74(18:03) 2.8(11:13) 3018 /18c100%
  Total1 31:25 1.74(18:03) 2.8(11:13) 3018 /18c100%

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Sa

Saturday Aug 21, 2010 #

11 AM

Orienteering race (COC Sprint) 31:25 [1] * 2.8 km (11:13 / km) +30m 10:39 / km
spiked:18/18c (sick)


Sprint Course 5. - Splits

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