Training Log Archive: dlevineIn the 7 days ending Nov 2, 2019:
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Friday Nov 1, 2019 #
Cardio (Bike (Video)) 16:26 [3] 5.4 mi (3:03 / mi)
Led my ghost until he blew by me near the top of the hill nearly instantly opening up a ten second lead that ultimately swelled to twenty-eight seconds. (I was tired from a sleep-deprived night courtesy of a dead tree falling on the house at 12:30 a.m.) Top 10% overall; top 5% age group. Still second all-time at the Y (out of thirty-one by fifty one) seconds, although this ride would have been third. P:233; C: 55.
Cardio warm up/down (Bike (Video)) 5:30 [1]
Watercize 45:00
Thursday Oct 31, 2019 #
Cardio (Bike (Video)) 16:07 [3] 5.4 mi (2:59 / mi)
Got slightly ahead of my ghost and basically stayed there, ultimately beating him by six seconds. Top 10% overall; top ten (actually tenth) age group, out of 221. Now third all-time at the Y (out of thirty-two) by twenty-four seconds. (Had been fourth!) P:243; C:57.
Cardio warm up/down (Bike (Video)) 10:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Wednesday Oct 30, 2019 #
Cardio (Bike (Video)) 16:48 [3] 5.8 mi (2:54 / mi)
Cardio warm up/down (Bike (Video)) 10:00 [1]
Watercize 45:00 [1]
Tuesday Oct 29, 2019 #
Cardio (Bike (Video)) 18:36 [3] 6.0 mi (3:06 / mi)
My ghost passed me at about 1/3 mile, but somehow I caught him on the hill at about 2.5 miles. I then opened up about 28 seconds before eventually fading and beating him by 22. Top 10% overall; top ten (actually 5th) age group, out of 186. Took over 1st all-time at the Y (out of 25) by six seconds. P:230; C:57.
Cardio warm up/down (Bike (Video)) 10:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Monday Oct 28, 2019 #
Cardio (Bike (Video)) 18:33 [3] 6.9 mi (2:41 / mi)
Logged on and the bike would only run in "offline mode", so I didn't know my PR and had no other data to work with/from. So, I just decided to ride, first shooting to break 20 minutes, and then (when it became clear that that was in the bag) hoping to break 19. Ultimately, I learned that I beat my PR by two seconds!. (Thankfully, the bike recorded the ride and uploaded after I was done...) Top 5% overall; top 10 (eighth) out of 308, age group. Second all -time at the Y (out of 30) by forty-five seconds. P:236; C:56.
Cardio warm up/down (Bike (Video)) 5:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Sunday Oct 27, 2019 #
Cardio (Bike (Video)) 20:28 [3] 6.9 mi (2:58 / mi)
My ghost passed me one tenth of a mile in and the chase for the PR was over. He ultimately beat me by 26 seconds. Top 10% overall and age group. Still second all-time at the Y (out of twenty-five) by 24 seconds (fifty today). Today's ride would have also been good enough for second. P:240; C:56.
Cardio warm up/down (Bike (Video)) 7:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)