Training Log Archive: dlevineIn the 7 days ending Jul 20, 2019:
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Friday Jul 19, 2019 #
8 AM
Cardio (Bike (Video)) 41:48 [3]
Vindicator
Better than Monday, but still getting the feel back. Top 1/3 overall and age group. Holding third all-time (out of 10) at the Y, but this would have been fifth. P:196; C:53.
Better than Monday, but still getting the feel back. Top 1/3 overall and age group. Holding third all-time (out of 10) at the Y, but this would have been fifth. P:196; C:53.
Cardio warm up/down (Bike (Video)) 10:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Thursday Jul 18, 2019 #
8 AM
Watercize 45:00 [1]
Wednesday Jul 17, 2019 #
9 AM
Swimming 23:01 [2]
800 yards (Garmin does not detect laps with a kickboard) Slow, but survived.
Tuesday Jul 16, 2019 #
8 AM
Cardio (Bike (Video)) 47:35 [3]
Pyramid Mountain
Back on the bike after months off. Slogged through, but was bottom half in both age group and overall. Still 4th (out of 12) all-time at the Y, but this ride would have been 10th. P:166; C:52.
Back on the bike after months off. Slogged through, but was bottom half in both age group and overall. Still 4th (out of 12) all-time at the Y, but this ride would have been 10th. P:166; C:52.
Cardio warm up/down (Bike (Video)) 10:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)