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Training Log Archive: dlevine

In the 7 days ending Feb 16, 2019:

activity # timemileskm+m
  Core Training2 1:22:00
  Cardio2 1:12:00
  Total4 2:34:00

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SuMoTuWeThFrSa

Friday Feb 15, 2019 #

6 AM

Core Training (Total Training Class) 40:00 intensity: (22:00 @2) + (18:00 @4)

Wednesday Feb 13, 2019 #

6 AM

Cardio (Total Training Class) 42:00 intensity: (28:00 @2) + (14:00 @4)

Much pair work ("Sweaty Valentines" workout) but lots of low-intensity work as the "lazy" part of the pair.

Monday Feb 11, 2019 #

6 AM

Core Training (Total Training Class) 42:00 intensity: (24:00 @2) + (18:00 @4)

4 PM

Cardio (Elliptical) 20:00 [3]

Cardio (Rowing Machine) 10:00 [3]

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