11 AM
Cardio (Bike (video)) 1:08:17 [3]
Savage Revenge. Tried to stay with my ghost and did so for the first nine miles. He opened up almost a minute on me in the tenth mile and then most of a minute over the next ten. Top third overall and age group. Just noticed that Expresso is not like orienteering; I haven't (yet) changed age groups...
Stll fourth out of six overall at the Y - using either today's ride or my PR.
P:198; C: 55.
Cardio warm up/down (Bike (video)) 11:27 [1]
Cooled down for ten minutes and then went back to a moderate pace to "round up" to the nearest mile for the Y's fundraising challenge.
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)