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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  Core Training2 1:27:00
  Cardio1 1:19:44
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Total3 3:02:44 1.0 1.61

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Friday Feb 8, 2019 #

6 AM

Core Training (Total Training Class) 42:00 intensity: (22:00 @2) + (20:00 @4)

Wednesday Feb 6, 2019 #

6 AM

Core Training (Total Training Class) 45:00 intensity: (25:00 @2) + (20:00 @4)

Sunday Feb 3, 2019 #

11 AM

Cardio (Bike (video)) 1:08:17 [3]

Savage Revenge. Tried to stay with my ghost and did so for the first nine miles. He opened up almost a minute on me in the tenth mile and then most of a minute over the next ten. Top third overall and age group. Just noticed that Expresso is not like orienteering; I haven't (yet) changed age groups...
Stll fourth out of six overall at the Y - using either today's ride or my PR.
P:198; C: 55.

Cardio warm up/down (Bike (video)) 11:27 [1]

Cooled down for ten minutes and then went back to a moderate pace to "round up" to the nearest mile for the Y's fundraising challenge.

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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