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Training Log Archive: dlevine

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  Core Training3 2:08:00
  YardWork2 1:00:00
  Swimming1 22:15
  Total6 3:30:15

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SuMoTuWeThFrSa

Saturday Jan 26, 2019 #

3 PM

YardWork (Snow shovelling) 15:00 [1]

Friday Jan 25, 2019 #

6 AM

Core Training (Total Training Class) 42:00 intensity: (22:00 @2) + (20:00 @4)

Wednesday Jan 23, 2019 #

6 AM

Core Training (Total Training Class) 44:00 intensity: (24:00 @2) + (20:00 @4)

Tuesday Jan 22, 2019 #

7 AM

Swimming 22:15 [3]

900 yards...

Monday Jan 21, 2019 #

6 AM

Core Training (Total Training Class) 42:00 intensity: (22:00 @2) + (20:00 @4)

Sunday Jan 20, 2019 #

10 AM

YardWork (Snow shovelling) 45:00 [3]

Had help this time and really appreciated it. Also appreciated that I cleared 20-25% of it yesterday.... Alas, the plow has come since I finished so more "touch up" work remains.

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