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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  Core Training3 2:09:00
  YardWork1 30:00
  Swimming1 20:39
  Total5 2:59:39

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Saturday Jan 19, 2019 #

4 PM

YardWork (Snow shovelling) 30:00 [1]

There's a lot more coming tonight, but this will make tomorrow's (sure to be cold) job much easier.

Friday Jan 18, 2019 #

6 AM

Core Training 45:00 intensity: (22:00 @2) + (23:00 @4)

Ran an entire lap this time without a ton of speed, but without pain!

Wednesday Jan 16, 2019 #

6 AM

Core Training 42:00 intensity: (22:00 @2) + (20:00 @4)

Tuesday Jan 15, 2019 #

7 AM

Swimming 20:39 [2]

800 yards - the first 100 slow because I had to keep adjusting the goggles...

Monday Jan 14, 2019 #

6 AM

Core Training (Total Training Class) 42:00 intensity: (22:00 @2) + (20:00 @4)

Brutal to be back after almost five months away. Some of the work was very tough on my knee, but more was tough on the abs - which is not as easily excused on my part...

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