Training Log Archive: dlevineIn the 7 days ending Nov 24, 2018:
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Monday Nov 19, 2018 #
6 AM
Cardio (Bike (video)) 5:38 [4] 2.0 mi (2:49 / mi)
Mini Mayhem course. Again tried to see how long I could hold off the ghost; he kept passing me by a "shoulder" and I kept taking it back. Didn't see him for the last half mile and tied my PR. Top 5% overall; top 10% age group. Still fourth (out of seventy-two) all-time at the Y (by eleven seconds). P:261; C:57.
Cardio warm up/down 4:30 [1]
Walking/Hiking warm up/down 17:00 [1] 1.0 mi (17:00 / mi)
With one lab backwards and one half-lap running.
Sunday Nov 18, 2018 #
10 AM
Cardio (Bike (video)) 5:28 [4] 2.0 mi (2:44 / mi)
Campus Loop course. Was surprised to be "ahead" of my ghost (he was 0:00 behind, but I couldn't see him) after the first quarter mile and decided to try to maintain that for as long as possible regardless of what it did to me after I got passed. At 1.5 miles, I opened up a full second. He closed that back down, but I never even saw him and set a PR by 1 second! Top 3% overall; top 5% age group. Still #1 all-time (out of seventy-two) at the Y, now by seventeen seconds. P:281; C:58.
Cardio warm up/down (Bike (video)) 3:00 [1]
Walking/Hiking warm up/down 17:00 [1]
With one backwards lab and 1/2 lap running...