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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Nov 3, 2018:

activity # timemileskm+m
  Walking/Hiking2 36:00 2.0(18:00) 3.22(11:11)
  Cardio2 25:00
  Total2 1:01:00 2.0 3.22

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Friday Nov 2, 2018 #

6 AM

Cardio (Bike (video)) 10:00 [2]

Dragon Hunting (Tactics) on Dragons Island. 252,662 points. 6th out of 140 overall; 3rd of 15 age group. First of six all-time at the Y by over 80K. P:133; C:53.

Cardio warm up/down (Bike (video)) 4:00 [1]

Walking/Hiking warm up/down 18:00 [1] 1.0 mi (18:00 / mi)

Tuesday Oct 30, 2018 #

4 PM

Cardio (Bike (video)) 10:00 [2]

Dragon Hunting (Tactics) on Downhill Drama. 94,314 points. 16th out of 70 overall; 2nd of 8 age group. One and only all-time at the Y. P:113; C:46.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 18:00 [1] 1.0 mi (18:00 / mi)

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