Training Log Archive: dlevineIn the 7 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
Cardio (Bike (video)) 19:47 [3]
Just wanted to break 20, but that was going to be a challenge as I got the bad bike. Could afford to "lose" ten seconds a mile to my ghost and more or less maintained that loss rate until the last mile and a half when I started to gain on him. Ultimately was "behind" by only 49 seconds. Top 15% overall; top 20 % age group. Still second all-time at the Y (out of twenty-three) by 16 seconds, but this ride would have been fifth. P:207; C:60.
Cardio warm up/down (Bike (video)) 10:00 [3]
Walking/Hiking warm up/down 14:00 [1] 1.0 mi (14:00 / mi)
Friday Jun 29, 2018 #
Core Training (Total Training) 37:00
Cardio (Bike (video)) 20:00 [2]
329,937 points. Fourth out of twelve overall; second of four age group. First of two all-time at the Y (by 71K.) P:135; C:45.
Cardio warm up/down (Bike (video)) 1:30 [1]
Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)
Thursday Jun 28, 2018 #
Cardio (Bike (video)) 20:00 [2]
402,509 points. Felt good because I was aiming for 400K. Second of five overall; second of three age group. First of two all-time at the Y (by 225K!) P:155; C:50.
Cardio warm up/down (Bike (video)) 1:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Wednesday Jun 27, 2018 #
Core Training (Total Training) 35:00
Tuesday Jun 26, 2018 #
Cardio (Bike (video)) 20:00 [2]
264,254 points. Second of two overall; one and only age group; first of two all-time at the Y (by 4K.) P:128; C:51.
Cardio warm up/down (Bike (video)) 1:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Monday Jun 25, 2018 #
Core Training (Total Training) 36:00
Cardio (Bike (video)) 20:00 [2]
(I really hate this course; completely boring except for the hills. 184,229 points. First of four overall; one and only age group and all-time at the Y. P:141; C:47.
Cardio warm up/down (Bike (video)) 1:00 [1]
Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)
Sunday Jun 24, 2018 #
Cardio (Bike (video)) 20:00 [2]
348,056 points. Third out of seven overall; second of fourth age group. First of two all-time at the Y (by 111K.) P:128; C:48.
Cardio warm up/down (Bike (video)) 1:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)