Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Jun 16, 2018:

activity	#	time	miles		km		+m
Orienteering	1	1:34:49	3.91	(24:15)	6.29	(15:04)	58
Running	1	39:34	3.07	(12:53)	4.94	(8:00)	20
Core Training	1	38:00
Total	3	2:52:23	6.98		11.23		78

1:34

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Thursday Jun 14, 2018 #

4 PM

Orienteering 1:34:49 [3] 3.91 mi (24:15 / mi) +58m 23:11 / mi
ahr:112 max:186

Land nav exercise at Fort Knox. Find four points and return to base. Walked the course with a colleague and discussed terrain and how to train cadets for this event.

Obviously blew the fourth control.

Wednesday Jun 13, 2018 #

5 AM

Running 39:34 [2] 3.07 mi (12:53 / mi) +20m 12:38 / mi
ahr:126 max:145

Slow morning run along Ohio river before heading out to Fort Knox as part of the ROTC Symposium.

Monday Jun 11, 2018 #

6 AM

Core Training (Total Training) 38:00

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