Training Log Archive: dlevineIn the 7 days ending Jun 2, 2018:
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Saturday Jun 2, 2018 #
9 AM
Orienteering race 1:00:48 [3] 4.96 km (12:15 / km) +115m 10:59 / km
ahr:130 max:171
Margaret Burke Park - First leg of EMPO-Ringen
Had a tough time with #3, then really blew #4 badly. Recovered well and spike 5, 6, and 7 before taking a very conservative route to 8 (never saw a good place to dive in off the road). Exited 11 very confused, heading due N, but was otherwise reasonably quick about it. 10th out of 14.
Had a tough time with #3, then really blew #4 badly. Recovered well and spike 5, 6, and 7 before taking a very conservative route to 8 (never saw a good place to dive in off the road). Exited 11 very confused, heading due N, but was otherwise reasonably quick about it. 10th out of 14.
10 AM
Orienteering race 42:27 [3] 3.99 km (10:38 / km) +131m 9:08 / km
ahr:134 max:156
Camp Pinnacle - Leg 2 of the EMPO-Ringen
My cleanest map of the day. No real errors, just fitness issues.
5th out of 12
My cleanest map of the day. No real errors, just fitness issues.
5th out of 12
11 AM
Orienteering 1:05:26 [3] 4.34 km (15:04 / km) +131m 13:05 / km
ahr:127 max:150
Cole Hill State Forest - Leg 3 of EMPO-Ringen
First leg had debatable route choice, well executed; second leg was a bit of a bobble. Also bobbled #4 and #5 near the end, as well as the first half of the route to #6. #7 was an absolute disaster as Pete Dady and I got confused by what we thought were private property markers but were really "500 feet to a residence" signs. All in all, a poor performance.
12th out of 13.
First leg had debatable route choice, well executed; second leg was a bit of a bobble. Also bobbled #4 and #5 near the end, as well as the first half of the route to #6. #7 was an absolute disaster as Pete Dady and I got confused by what we thought were private property markers but were really "500 feet to a residence" signs. All in all, a poor performance.
12th out of 13.
12 PM
Orienteering 51:37 [3] 3.43 km (15:03 / km) +134m 12:35 / km
ahr:124 max:147
Switzkill Farm - Leg 4 of the EMPO-Ringen
Bobbled #3 a bit, but was otherwise "slow, but clean".
8th out of 9.
Bobbled #3 a bit, but was otherwise "slow, but clean".
8th out of 9.
2 PM
Orienteering race 47:43 [3] 2.9 km (16:28 / km) +47m 15:14 / km
ahr:117 max:154
Foxenkill Flats - Leg 5 of the EMPO-Ringen
Reasonably clean on all but one leg; bobbled #6 and #8, but got totally turned around and generally badly screwed up on #4; almost quit. Walked everything after #4 except the run-in.
11th out of 13.
11th out of 11 finishers overall. Way back of 10th.
Still, it was a great event! And a nice "after event" BBQ as well!
Reasonably clean on all but one leg; bobbled #6 and #8, but got totally turned around and generally badly screwed up on #4; almost quit. Walked everything after #4 except the run-in.
11th out of 13.
11th out of 11 finishers overall. Way back of 10th.
Still, it was a great event! And a nice "after event" BBQ as well!
Tuesday May 29, 2018 #
8 AM
Cardio (Bike (video)) 25:00 [2]
Dragon Hunting (Tactics) on Animal Adventure
Really just trying to exercise a bit to see how much of the AT malaise has worn off (not enough). 716,578 points. 38th out of 65 overall; 7th out of 8 age group. One and only all-time at the Y. P:85; C:44.
Really just trying to exercise a bit to see how much of the AT malaise has worn off (not enough). 716,578 points. 38th out of 65 overall; 7th out of 8 age group. One and only all-time at the Y. P:85; C:44.
Cardio warm up/down (Bike (video)) 3:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)