Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending May 7, 2018:

activity # timemileskm+m
  Cardio4 1:50:47
  Core Training3 1:47:00
  Orienteering2 1:02:13 3.35(18:34) 5.39(11:32) 22
  Walking/Hiking4 50:00 3.2(15:37) 5.15(9:43)
  Total9 5:30:00 6.55 10.54 22

«»
1:12
0:00
» now
TuWeThFrSaSuMo

Monday May 7, 2018 #

6 AM

Core Training (Total Training) 38:00 intensity: (20:00 @2) + (18:00 @4)

4 PM

Cardio (Bike (video)) 25:00 [2]

Downhill Mania (Tactics) course. 173,414 points. Fourteenth out of twenty-four overall; fifth out of five (yup, last place!) age group. One and only all-time at the Y. P:134; C:47.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

Sunday May 6, 2018 #

Event: BFLO- The Cherry Blossom Challenge
 
11 AM

Orienteering 24:00 [3] 3.17 km (7:34 / km) +7m 7:29 / km
ahr:143 max:157

Cherry Blossom Festival @ Delaware Park. Ran steady but not all out. Had to stop at GO control a bit for photographers (to avoid photo-bombing.)

Saturday May 5, 2018 #

2 PM

Orienteering 38:13 [1] 2.22 km (17:12 / km) +15m 16:39 / km
ahr:115 max:133

Control Pickup at Letchworth. Got there late so the pickings were slim, but at least I got to spend some time in the beautiful woods.

Friday May 4, 2018 #

6 AM

Core Training 33:00 intensity: (20:00 @2) + (13:00 @4)

5 PM

Cardio (Bike (video)) 25:00 [3]

Coin hunting (Tactics) on Coin Toss. 247,429 points. Felt tired and like I wasn't doing well. Tried for 250K points, but couldn't quite pull it off. Second out of twenty-seven overall; first of five age group. One and only all-time at the Y. P:153; C:50.

Cardio (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 10:00 [1] 0.7 mi (14:17 / mi)

Thursday May 3, 2018 #

7 AM

Cardio (Bike (video)) 22:48 [3]

Ravens Roost course. Ghost passed me almost immediately and opened up the whole time until a strong finish at the end prevented me from losing by a full minute. Top 10% overall (by two seconds); top 15% age group (by four seconds.) Even today's ride was first (out of eight) all-time at the Y (by seventy-eight seconds.) P:222; C:56.

Cardio warm up/down (Bike (video)) 3:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday May 2, 2018 #

6 AM

Core Training (Total Training) 36:00 intensity: (20:00 @2) + (16:00 @4)

Tuesday May 1, 2018 #

6 AM

Cardio (Bike (video)) 23:29 [3]

Stormy Hollow course. Wanted to try for a PR. Got three seconds ahead of my ghost early on and then maintained a lead of 0-5 seconds the rest of the way, improving by those same three seconds. Rather surprised by that since my legs are still feeling Sunday's event. Top 10% overall; top 15% age group. Second (of seventeen) all-time at they Y (by 39 seconds.) P:229; C:59

Cardio warm up/down (Bike (video)) 9:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

« Earlier | Later »