Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Apr 14, 2018:

activity

time

miles

Cardio

2:33:00

Core Training

1:54:30

Walking/Hiking

48:00

3.0

(16:00)

4.83

(9:57)

Orienteering

43:18

Total

5:58:48

3.0

4.83

1:45

0:00

» now

Saturday Apr 14, 2018 #

3 PM

Orienteering 43:18 [2]

Fun "Adventure Run" style event after annual meeting of BFLO at Emery Park. 24 "controls" on a 1:7500 map with no flags, but a multiple-choice question at each location. Two of us had to "file a protest" when we got #7 wrong; fortunately that was the one closest to the start and the protest committee (the two protestors plus one of the course setters) ruled in our favor. That playground platform does have only three levels, not four! (Two of the platforms are at the same level, so that's three levels!) Good time had by all out on the course, though.

Friday Apr 13, 2018 #

6 AM

Core Training (Total Training) 40:00

6 PM

Cardio (Bike (video)) 30:00 [2]

Coin hunting (Tactics) in Pirates Cove. 445,798 points. Fifth out of twenty-two overall; second out of three age group. First of two all time (by 96K) at the Y. P:122; C:53.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

Wednesday Apr 11, 2018 #

6 AM

Core Training (Total Training) 36:30

Tuesday Apr 10, 2018 #

7 AM

Cardio (Bike (video)) 30:00 [2]

Dragon hunting (Tactics) on Dragon's Revenge. 374.166 points. Ninth out of twenty-one overall; first out of five age group. Second of two all-time at the Y (by 25K.) P:119; C:540. Completed the monthly (million point) challenge.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Apr 9, 2018 #

6 AM

Core Training (Total Training) 38:00

1 PM

Cardio (Elliptical) 28:00 [3]

5 PM

Cardio (Bike (video)) 30:00 [2]

Dragon Hunting (Tactics) on Downhill Mania course. 302,859 points. Fourth out of seventeen overall; first of two age group. First all-time at the Y out of two (by 106K.) P:127; C:53. (Now almost 80% done with the monthly challenge.)

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

Sunday Apr 8, 2018 #

9 AM

Cardio (Bike (video)) 30:00 [2]

Coin hunting (Tactics) on the Outpost. 489,890 points. [Almost halfway to the April million-point challenge in one ride!] Fifth out of twenty overall; second out of four age group. First of two (by 115K) all-time at the Y. P:145; C:54.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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