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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  Cardio8 4:07:00
  Core Training3 1:47:00
  Walking/Hiking5 1:13:00 3.58 5.76
  Weights3 14:00
  Total11 7:21:00 3.58 5.76

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Saturday Mar 17, 2018 #

8 AM

Cardio (Bike (video)) 35:00 [2]

Dragon hunting (Tactics) on Animal Adventure. 1,095,387 points. Twenty-seventh overall out of forty; seventh out of eight age group. One and only all-time at the Y. P:97; C:49.

Cardio warm up/down (Bike (video)) 30 [1]

Walking/Hiking warm up/down 17:00 [1] 1.08 mi (15:44 / mi)

Friday Mar 16, 2018 #

6 AM

Core Training (Total Training) 36:00 intensity: (19:00 @2) + (17:00 @4)

1 PM

Cardio (Rowing Machine) 15:00 [3]

Weights 3:00 [3]

Thursday Mar 15, 2018 #

7 AM

Cardio (Bike (video)) 35:00 [2]

Dragon hunting (Tactics) on Dragons Return. 687,206 points. Eighth out of nineteen overall; fourth out of eight age group. One and only all-time at the Y. P:140; C:45.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Mar 14, 2018 #

6 AM

Core Training (Total Training) 38:00 intensity: (19:00 @2) + (19:00 @4)

1 PM

Cardio (Elliptical) 25:00 [3]

Weights 4:00 [3]

Tuesday Mar 13, 2018 #

7 AM

Cardio (Bike (video)) 35:00 [2]

Coin hunting (Tactics) in Pirates Cove. 469,618 points. Twelfth out of fourteen overall; fourth out of five age group. One and only all-time at the Y. P:124; C:51.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Mar 12, 2018 #

6 AM

Core Training (Total Training) 33:00 intensity: (19:00 @2) + (14:00 @4)

1 PM

Cardio (Elliptical) 25:00 [3]

Weights 7:00 [3]

6 PM

Cardio (Bike (video)) 35:00 [2]

Coin hunting (Tactics) on Coin Toss. 326,682 points. Eighth out of nineteen overall; second out of four age group. One and only all-time at the Y. P:167; C:54.

Cardio warm up/down (Bike (video)) 4:00 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

Sunday Mar 11, 2018 #

9 AM

Cardio (Bike (video)) 35:00 [2]

Downhill Drama. 328,744 points. Thirteenth out of twenty overall; fourth out of six age group. One and only all-time at the Y. P:119; C:48.

Cardio warm up/down (Bike (video)) 30 [1]

Walking/Hiking warm up/down 16:00 [1]

There was a gymnastics meet in the gym below the track. There were "No spectating" signs up for gymnastics parents/fans. I stopped walking and stared down while a young girl gave a beautiful rendition of The Star Spangled Banner. Some gymnastics mother tried to get me in trouble for spectating "in a lewd manner". Fortunately, clearer heads prevailed once a representative from the local Y (as opposed to a gymnastics meet administrator) came by. In the end, I was asked not to make a big deal of it... No idea what they said to the woman...

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