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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Mar 10, 2018:

activity # timemileskm+m
  Cardio6 3:33:30
  Core Training3 1:48:00
  Walking/Hiking4 1:03:00 4.0(15:45) 6.44(9:47)
  Weights2 9:00
  Total9 6:33:30 4.0 6.44

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Saturday Mar 10, 2018 #

7 AM

Cardio (Bike (video)) 40:00 [2]

Coin hunting (Tactics) on Coin Toss. 347.512 points. Sixth out of fifteen overall; second out of four age group. One and only all-time at the Y. P:160; C:51.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Friday Mar 9, 2018 #

6 AM

Core Training 34:00 intensity: (20:00 @2) + (14:00 @4)

2 PM

Cardio (Elliptical) 23:00 [3]

Weights 5:00 [3]

Thursday Mar 8, 2018 #

7 AM

Cardio (Bike (video)) 40:00 [2]

Coin hunting (Tactics) in Pirates Cove. 548,150 points. Eleventh out of seventeen overall; second out of five age group. First of two (by 200K) all-time at the Y. P:115; C:50.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Mar 7, 2018 #

6 AM

Core Training (Total Training) 36:00 intensity: (20:00 @2) + (16:00 @4)

1 PM

Cardio (Elliptical) 25:00 [3]

Weights 4:00 [3]

Tuesday Mar 6, 2018 #

7 AM

Cardio (Bike (video)) 40:00 [2]

Dragon hunting (Tactics) on Dragon's Island. 908,353 points. Eleventh out of sixteen overall; fourth out of four age group. One and only all-time at the Y. P:145; C:52.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Mar 5, 2018 #

6 AM

Core Training (Total Training) 38:00 intensity: (19:00 @2) + (19:00 @4)

Sunday Mar 4, 2018 #

9 AM

Cardio (Bike (video)) 40:00 [2]

Dragon hunting (Tactics) on Dragon's Return. 788,098 points. Tenth out of twenty overall; fourth out of five age group. First out of two (by 360K) all-time at the Y. P:121; C:52.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

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