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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Mar 3, 2018:

activity # timemileskm+m
  Cardio2 1:21:30
  Walking/Hiking2 46:00 2.95(15:36) 4.75(9:41)
  Total2 2:07:30 2.95 4.75

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Saturday Mar 3, 2018 #

10 AM

Walking/Hiking warm up/down 28:00 [1] 1.75 mi (16:00 / mi)

Both before and after as both bikes were occupied when I arrived.

Cardio (Bike (video)) 40:00 [2]

Animal Adventure (Tactics) 1,460,835 points. Fifteenth out of twenty-four overall; third out of five age group. One and only all-time at the Y. P:103; C:49.

Cardio warm up/down (Bike (video)) 30 [1]

Thursday Mar 1, 2018 #

7 AM

Cardio (Bike (video)) 40:00 [2]

Downhill Drama (Tactics) 344,389 points. Twelfth out of twenty overall; fourth out of six age group. One and only all-time at the Y. P:119; C:45.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 18:00 [1] 1.2 mi (15:00 / mi)

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