Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Feb 3, 2018:

activity

time

miles

Cardio

3:33:40

Core Training

1:56:00

Walking/Hiking

57:00

3.58

(15:55)

5.76

(9:54)

Weights

15:00

Total

6:41:40

3.58

5.76

1:33

0:00

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Saturday Feb 3, 2018 #

9 AM

Cardio (Bike (video)) 39:40 [3]

Ocean Plunge - first ride ever on a new (this week?) course. Was guaranteed to set a PR and the all-time Y record - as well as turn in my worst performances ever on the same metrics - but was really shooting for under 40 minutes. The distance said it was doable, but the hills were quite steep and I was working hard the entire time to make the goal. Wasn't real confident until the last half to three-quarters of a mile. Top 15% overall; one position off top 15% age group; and, of course, one and only all-time at the Y - although the website says I am not on the all-time leader board despite recognizing that I am on the Winter 2017 leader board. Odd. P:223; C:61.

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 17:00 [1] 1.08 mi (15:44 / mi)

Friday Feb 2, 2018 #

6 AM

Core Training (Total Training) 38:00

5 PM

Cardio (Bike (video)) 45:00 [2]

Dragons Return (Tactics) 773,273 points. Top half overall; fifth out of nine age group. One and only at the Y. P:121; C:48

Cardio warm up/down (Bike (video)) 2:00 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

Thursday Feb 1, 2018 #

7 AM

Cardio (Bike (video)) 40:00 [2]

Dragon Hunting in Maze Mania (Tactics). 562,155 points. Ninth out of fifteen overall; third out of five age group; one and only ever at the Y. P:128; C:49.

Cardio warm up/down (Bike (video)) 2:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Jan 31, 2018 #

6 AM

Core Training (Total Training) 40:00

1 PM

Cardio (Elliptical) 23:30 [3]

Weights 7:00 [3]

Tuesday Jan 30, 2018 #

7 AM

Cardio (Bike (video)) 40:00 [2]

Dragon's Revenge Course (Tactics). 507,001 points. Sixth out of eight overall; third out of three age group. One and only all-time at the Y. P:123; C:57.

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Jan 29, 2018 #

6 AM

Core Training (Total Training) 38:00

1 PM

Cardio (Rowing Machine) 10:00 [3]

Weights 8:00 [3]

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