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Training Log Archive: dlevine

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  Core Training3 1:52:30
  Walking/Hiking2 34:00 2.2(15:27) 3.54(9:36)
  Cardio2 12:29
  Total5 2:38:59 2.2 3.54

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Friday Dec 15, 2017 #

6 AM

Core Training (Total Training) 39:00 intensity: (22:00 @2) + (17:00 @4)

Wednesday Dec 13, 2017 #

6 AM

Core Training (Total Training) 39:30 intensity: (18:00 @2) + (21:30 @4)

Tuesday Dec 12, 2017 #

7 AM

Cardio (Bike (video)) 2:29 [5]

Rolling Thunder course. All out; all the way. Beat my PR by two seconds. Top 2% overall (missed top 1% by one second!) and age group. Still first all-time at the Y (by 22 seconds) out of 46. P:362; C:63.

Cardio warm up/down (Bike (video)) 4:00 [1]

Walking/Hiking warm up/down 18:00 [1] 1.2 mi (15:00 / mi)

Monday Dec 11, 2017 #

6 AM

Core Training (Total Training) 34:00 intensity: (20:00 @2) + (14:00 @4)

Sunday Dec 10, 2017 #

10 AM

Cardio (Bike (video)) 5:00 [2]

Tactically Dragon Hunting in Maze Mania.

Was inefficient getting to the British castle and it cost me two chests. 49.924 points. About 3K off my PR. 18th out of 51 overall, 6th out of 17 age group. One and only at the Y. P:153; C:54.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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