Training Log Archive: dlevineIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
9 AM
Cardio (Bike (video)) 5:59 [3]
Mini-Mayhem course, but on the bad bike... Kept up with my ghost for the first quarter mile only and ultimately lost by 21 seconds. Still top 5% overall; top 10% age group. 4th all time at the Y (out of 67), although this ride would have been 5th. P:231; C:54.
Cardio warm up/down (Bike (video)) 3:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Friday Dec 1, 2017 #
6 AM
Core Training (Total Training) 39:00
Thursday Nov 30, 2017 #
7 AM
Cardio (Bike (video)) 5:29 [3]
Campus Loop course. Wanted to beat my PR, but it took almost half a mile to open up one second on my ghost. Then things got better (relative to the ghost) and I succeeded by nine seconds. Top 2% overall and top 5% age group; still first all-time at the Y (out of 62). P:280; C:58.
Cardio warm up/down (Bike (video)) 4:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Wednesday Nov 29, 2017 #
6 AM
Core Training (Total Training) 37:30
12 PM
Cardio (Elliptical) 35:00 [3]
Weights 2:00 [3]
Tuesday Nov 28, 2017 #
7 AM
Cardio (Bike (video)) 6:32 [3]
BIKES ARE FINALLY BACK ONLINE!!!
Rabbit Run course. Tried to more or less sprint it, but clearly tired near the end... Top 5% overall; top 10% age group - needed another 10 seconds to make top 5%. Even though I beat my PR by thirteen seconds, I hold steady at 3rd (out of 46) all-time at the Y. P: 267; C: 57.
Rabbit Run course. Tried to more or less sprint it, but clearly tired near the end... Top 5% overall; top 10% age group - needed another 10 seconds to make top 5%. Even though I beat my PR by thirteen seconds, I hold steady at 3rd (out of 46) all-time at the Y. P: 267; C: 57.
Cardio warm up/down (Bike (video)) 4:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Monday Nov 27, 2017 #
6 AM
Core Training (Total Training) 35:00