Training Log Archive: dlevineIn the 7 days ending Oct 7, 2017:
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Friday Oct 6, 2017 #
6 AM
Core Training 35:00
Thursday Oct 5, 2017 #
7 AM
Cardio (Bike (video)) 8:10 [3]
Lost Trail course. Simply wanted to beat my PR. After half a mile, I was still even with my ghost, but he gave up and was eventually eleven seconds behind before I beat him by eight. Top 5% overall and age group. Still first all-time at the Y (out of 53), roughly doubling the margin over second place. P:268; C:58.
Cardio warm up/down (Bike (video)) 3:30 [1]
Walking/Hiking warm up/down 16:00 [1]
Wednesday Oct 4, 2017 #
6 AM
Core Training (Total Training) 43:00
12 PM
Cardio (Elliptical) 22:00 [3]
Weights 2:00 [4]
Tuesday Oct 3, 2017 #
7 AM
Cardio (Bike (video)) 8:50 [3] 2.9 mi (3:03 / mi)
Alpine Splash course.
Went out strong and just tried to maintain a steady pace. Beat my PR by 28 seconds. Top 5% overall and age group. First all-time at the Y (out of 50) by fourteen seconds. [Had been fourth by the very same fourteen seconds.] P:268; C:56.
Went out strong and just tried to maintain a steady pace. Beat my PR by 28 seconds. Top 5% overall and age group. First all-time at the Y (out of 50) by fourteen seconds. [Had been fourth by the very same fourteen seconds.] P:268; C:56.
Cardio warm up/down (Bike (video)) 4:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Monday Oct 2, 2017 #
12 PM
Cardio (Rowing Machine) 15:00 [3]
Weights 6:00 [3]