Training Log Archive: dlevineIn the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
Cardio (Bike (video)) 15:00 [2]
Couldn't seem to find much of anything in terms of points... 140,667. Just missed the top 50% both overall and age group; one and only all-time at the Y. P:136; C:47.
Cardio warm up/down (Bike (video)) 30 [1]
Walking/Hiking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
Friday Sep 1, 2017 #
Core Training (Total Training) 35:00
Thursday Aug 31, 2017 #
Cardio (Bike (video)) 15:00 [2]
229,263 points. Headed right for the dark blue tower and got the chests there, but when I went back, they hadn't regenerated, so it was a wasted climb... Top 25% overall and age group; now first of two all-time at the Y. P:142; C:49.
Cardio warm up/down (Bike (video)) 2:00 [1]
Walking/Hiking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
Wednesday Aug 30, 2017 #
Core Training (Total Training) 42:00
Cardio (Elliptical) 26:00 [3]
Core Training 3:00 [3]
Tuesday Aug 29, 2017 #
Cardio (Bike (video)) 14:18 [3] 5.0 mi (2:52 / mi)
Goals were (in order) "under 15", 14:51 (season best), 14:36 (new PR). I went out strong and steadily opened up on my ghost the whole ride. Top 5% overall; top 10% age group; improved my Y record (out of 38). Interesting that three of the top five all-time set their PRs in this season. P:248; C:57.
Cardio warm up/down (Bike (video)) 3:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Monday Aug 28, 2017 #
Core Training (Total Training) 38:00
Sunday Aug 27, 2017 #
Cardio (Bike (video)) 16:21 [3] 5.3 mi (3:05 / mi)
Originally just wanted a smooth ride, but I saw that the season best was 16:50 which was almost a minute better than my PR and I decided to go for it. With 2.5 miles to go, it looked safe, but I couldn't "cruise" until the last 3/4 of a mile or so. Top 5% overall; top 10% age group. Moved from 3rd to 2nd (out of 30) all-time at the Y, but still one minute behind first. Previously 3rd and 7th were only eight seconds apart; now my position is "safe". P:252; C:57
Cardio warm up/down (Bike (video)) 10:00 [1]
Walking/Hiking warm up/down 14:00 [1]