Training Log Archive: dlevineIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
10 AM
Cardio (Bike (video)) 25:00 [2]
Dragon Hunting (Tactics) on Dragon's Revenge
Apparently, I still don't know my way around this one... 247,468 points. 6/10 overall; 3/3 age group; one and only at the Y. P:120; C:51.
Apparently, I still don't know my way around this one... 247,468 points. 6/10 overall; 3/3 age group; one and only at the Y. P:120; C:51.
Cardio warm up/down (Bike (video)) 30 [1]
Walking/Hiking warm up/down 15:00 [3]
Friday Jul 14, 2017 #
6 AM
Core Training (Total Training) 38:00
Thursday Jul 13, 2017 #
7 AM
Cardio (Bike (video)) 25:00 [2]
Coin hunting on the Outpost (Tactics) 400,684 points.
I'm finally learning my way around this one. It's worth climbing the blue hill for an easy 50,000 points. Third out of thirteen overall; tops out of five in age group! One and only all-time at the Y. P:127; C:50.
I'm finally learning my way around this one. It's worth climbing the blue hill for an easy 50,000 points. Third out of thirteen overall; tops out of five in age group! One and only all-time at the Y. P:127; C:50.
Cardio warm up/down (Bike (video)) 1:00 [1]
Walking/Hiking warm up/down 16:00 [1]
Wednesday Jul 12, 2017 #
6 AM
Core Training (Total Training) 27:30
Instructor wanted to show us new stuff, but was so confused that we spent most of the class figuring out what to do next. Great idea; horrible execution.
Tuesday Jul 11, 2017 #
8 AM
Cardio (Bike (video)) 24:41 [3]
Odyssey course
Had the easy (first) goal of breaking 30 minutes, but the more real goal of improving on the PR (25:15) or even breaking 25 minutes. Opened up over ten seconds on my ghost early so it seemed possible, but he closed to within three seconds before I found my energy (desire?) and pulled away again to take him by 34 seconds. Top 15% overall; top 20% age group. The funny thing is that the web site says that 25:15 wasn't my PR at all and that my 24:18 was my (and the Y's) all-time best. Interesting, 24:41 ties for 2nd all time (out of fourteen). P:225; C:58.
Had the easy (first) goal of breaking 30 minutes, but the more real goal of improving on the PR (25:15) or even breaking 25 minutes. Opened up over ten seconds on my ghost early so it seemed possible, but he closed to within three seconds before I found my energy (desire?) and pulled away again to take him by 34 seconds. Top 15% overall; top 20% age group. The funny thing is that the web site says that 25:15 wasn't my PR at all and that my 24:18 was my (and the Y's) all-time best. Interesting, 24:41 ties for 2nd all time (out of fourteen). P:225; C:58.
Cardio warm up/down (Bike (video)) 10:00 [1]
Walking/Hiking warm up/down 16:00 [1]
Monday Jul 10, 2017 #
6 AM
Core Training (Total Training) 37:00
2 PM
Walking/Hiking 45:00 [1] 3.0 mi (15:00 / mi)
Two trips with the bikes to the "free air" pump.
Biking 15:00 [2] 3.0 mi (5:00 / mi)
Two rides back from the "free air" pump.
Sunday Jul 9, 2017 #
12 PM
YardWork 12:00 [2]
Composting. Set a PR for most worms seen in the compost, so I guess something is going well...