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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending May 6, 2017:

activity # timemileskm+m
  Core Training3 2:00:00
  Orienteering1 1:09:35 3.36(20:44) 5.4(12:53)
  Total4 3:09:35 3.36 5.4

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Friday May 5, 2017 #

6 AM

Core Training (Total Training) 40:00 intensity: (24:00 @2) + (16:00 @4)

Wednesday May 3, 2017 #

6 AM

Core Training (Total Training) 41:00 intensity: (20:00 @2) + (21:00 @4)

Monday May 1, 2017 #

6 AM

Core Training (Total Training) 39:00 intensity: (21:00 @2) + (18:00 @4)

Sunday Apr 30, 2017 #

11 AM

Orienteering race 1:09:35 [3] 5.4 km (12:53 / km)

Rochester O meet @ Rotary Sunshine Camp.

Relatively flat course still didn't help injured ankle from last week while simultaneously exposing my great lack of conditioning. Some bobbles and one big confusion on the second long leg. 12th out of 16.

Red - Splits

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