Training Log Archive: dlevineIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
10 AM
Cardio (Bike (video)) 1:02:21 [3]
Ascension course. Wanted a PR, but mistakenly thought that my PR was 3 minutes better than it was. Then I wanted to go below one hour and all of my projections were inconsistent. Meanwhile, it turns out that the fastest time this season was a bit better than my (actual) PR and I wanted that, too. There were so many alternative facts that I didn't know what to do. In the end, I did set a new PR, slightly worse than the one I had imagined I already had. Top 30% overall and age group. Took the record at the Y (had been 3rd) by just under 2.5 minutes; previous holder was the season leader so that was actually a good target! P:205; C:58
Cardio warm up/down 10:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Friday Jan 27, 2017 #
6 AM
Core Training 37:00
3 PM
Racquetball 20:00 [1]
Payne
15-1, 15-2, trailed 0-4 before 15-6. He was real stiff from too much driving.
15-1, 15-2, trailed 0-4 before 15-6. He was real stiff from too much driving.
Wednesday Jan 25, 2017 #
Core Training (Total Training) 37:00
Tuesday Jan 24, 2017 #
1 PM
Cardio (Octane Elliptical) 17:00 [3]
Weights 8:00 [3]
Sunday Jan 22, 2017 #
3 PM
YardWork (Gravel Relocation) 15:00 [3]
Shovelling the snow/gravel-bank back to the low points in the driveway.