Training Log Archive: dlevineIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
11 AM
Walking/Hiking 16:00 [1] 1.0 mi (16:00 / mi)
...never could get to a bike...
12 PM
YardWork (Snow shoveling) 35:00 [3]
Friday Dec 9, 2016 #
6 AM
Core Training (Total Training) 34:00
"Short" class since we'll all be shoveling snow all weekend.
1 PM
Cardio (Elliptical) 21:00 [3]
Weights 10:00 [3]
Thursday Dec 8, 2016 #
7 AM
Cardio (Bike (video)) 5:00 [2]
Coin hunting on the Outpost (Tactics). 54,941 points. Bottom half by all measures (although I do hold the Y record as the only entrant.) P:111; C:56
Cardio warm up/down 30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Wednesday Dec 7, 2016 #
6 AM
Core Training (Total Training) 37:00
1 PM
Weights 8:00 [3]
Got ambushed several times on the way to work out, so I missed most of the workout...
Tuesday Dec 6, 2016 #
8 AM
Cardio (Bike (video)) 3:48 [5]
Redwood Dash. Shifted to the top gear and went all out for as long as I could and then kept it up. Lungs still feeling it an hour later. Top 2% overall; top 4% age group. Best at the Y all time (out of forty-five) by eighteen seconds. P:308; C:60
Cardio warm up/down 3:30 [2]
Even the cool-down was exhausting
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Monday Dec 5, 2016 #
6 AM
Core Training 45:00
Sunday Dec 4, 2016 #
11 AM
Cardio (Bike (video)) 5:38 [3] 2.0 mi (2:49 / mi)
Mini-Mayhem course. Opened up a few seconds on my ghost until it turned out that he had one helluva kick. Held him off by one second to match yesterday's time on the same length/climb course. Top 5% overall; top 10% age group. Only third out of fifty-six all time at the Y, two and nine seconds off the pace. P:262; C:58.
Cardio warm up/down 4:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)