Training Log Archive: dlevineIn the 7 days ending Oct 8, 2016:
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Wednesday Oct 5, 2016 #
1 PM
Weights 15:00 [3]
Sunday Oct 2, 2016 #
9 AM
Cardio (Bike (video)) 14:38 [3] 5.0 mi (2:56 / mi)
Dragon Fire course. Ankle was sore before I started (and VERY SORE by evening) but felt fine while I rode. Under fifteen minutes was the goal throughout and was obviously very doable in the end. Missed top 5% by five seconds! Made top 10% age group. Passed five other riders to take first all-time at the Y by ten seconds! P:235; C:58.
Cardio warm up/down 3:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)