Training Log Archive: dlevineIn the 7 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
11 AM
Walking/Hiking 15:00 [1] 1.2 km (12:30 / km)
....mostly the walk to the start for the NAOC Long...
Orienteering race 2:39:08 [2] 6.0 km (26:31 / km) +260m 21:48 / km
NAOC Long
Ginger ankle. Repeatedly lost map contact only to recover exact map contact and then spike the control - albeit after a significant time penalty. Finished thinking I had to be (essentially) dead last, but apparently beat 27 people while still stinking up the forest.
Ginger ankle. Repeatedly lost map contact only to recover exact map contact and then spike the control - albeit after a significant time penalty. Finished thinking I had to be (essentially) dead last, but apparently beat 27 people while still stinking up the forest.
Friday Sep 23, 2016 #
2 PM
Walking/Hiking warm up/down 25:00 [1] 2.0 km (12:30 / km)
Warmup on the way to the starts for NAOC Middle. Time includes both the slog to the start and visiting the controls in the "Warmup area".
Orienteering race 1:19:56 3.9 mi (20:30 / mi)
NAOC Middle
Blowdowns caused me to move gingerly, reducing speed. Sadly, this didn't prevent me from never getting a feel for the map, resulting in time lost on seven different legs, including over 23 minutes on one leg (#13, where I turned too soon and then stopped too soon as well, getting very lost).
Blowdowns caused me to move gingerly, reducing speed. Sadly, this didn't prevent me from never getting a feel for the map, resulting in time lost on seven different legs, including over 23 minutes on one leg (#13, where I turned too soon and then stopped too soon as well, getting very lost).
Thursday Sep 22, 2016 #
7 AM
Cardio (Bike (video)) 16:47 [3]
Broken Spoke course. Rode hard to outpace my ghost. Was first in the world when I finished, but only 4th now as I log the race. (Season starts today!) Second all-time at the Y by 11 seconds. P:221; C:59.
Cardio warm up/down 6:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Wednesday Sep 21, 2016 #
1 PM
Weights 15:00 [3]
Monday Sep 19, 2016 #
6 AM
Core Training 40:00
Sunday Sep 18, 2016 #
10 AM
Walking/Hiking warm up/down 20:00 [1]
Much less walking today (and I combined, so most of this is cool-down).
Orienteering 1:12:53 [3] 5.6 km (13:01 / km)
Green X course
Started running gingerly, but ankle felt more "weak" than "painful" for most of the race. Was dying on the way to #3 when Kean Williams caught me - although he started 2 minutes ahead of me. We both caught Pete Bundschuh near #4, but then Pete and I went high to #5 and Kean went low(?!) and we lost him. Pete slowly opened up on me and I lost contact early on the way to #8. Near #8, Kean caught me again and beat me to it as I drifted right. Kean caught me again at #10 and we went parallel to #11, but I missed left and he opened up. In the end, he crossed the finish line 46 seconds ahead of me. Once again, not a bad race considering all factors, but I was last in my age group. Oh well, now I have a goal for next weekend.
Started running gingerly, but ankle felt more "weak" than "painful" for most of the race. Was dying on the way to #3 when Kean Williams caught me - although he started 2 minutes ahead of me. We both caught Pete Bundschuh near #4, but then Pete and I went high to #5 and Kean went low(?!) and we lost him. Pete slowly opened up on me and I lost contact early on the way to #8. Near #8, Kean caught me again and beat me to it as I drifted right. Kean caught me again at #10 and we went parallel to #11, but I missed left and he opened up. In the end, he crossed the finish line 46 seconds ahead of me. Once again, not a bad race considering all factors, but I was last in my age group. Oh well, now I have a goal for next weekend.