Cardio (Bike (video)) 18:37 [3] 6.3 mi (2:57 / mi)
Quicksilver course. Saw my ghost for the first fifteen seconds and then slowly and steadily pulled away. Was originally worried that the season champ at the Y looked, good, but my PR was better and I beat that by fifty seconds in the end. Top 10% overall; top 15% age group, but missed top 10% by only three seconds. Took the Y record by five seconds (previously held second place), passing a nemesis. P:238; C:58.
Walking/Hiking warm up/down 13:00 [2]
Again, some running at the end due to time constraints.