Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Aug 27, 2016:

activity	#	time	miles		km		+m
Orienteering	1	2:15:00
Core Training	3	1:56:00
Cardio	4	1:42:52	21.22		34.15
Biking	4	1:41:13	5.4		8.69
Watercize	2	1:25:00
Walking/Hiking	3	50:00	3.1	(16:08)	4.99	(10:01)
Running	1	20:20	1.75	(11:37)	2.82	(7:13)
Total	12	10:10:25	31.47		50.64

2:51

0:00

» now

Saturday Aug 27, 2016 #

10 AM

Cardio (Bike (video)) 20:51 [3] 7.0 mi (2:59 / mi)

Sunday Afternoon course. My ghost pulled ahead after two miles and I got panicked that I might not even get the season best ride locally (21:58) so I pressed extra hard and eventually caught the pace and the ghost and eventually set a PR by two seconds. Top 5% overall and top 10% age group; I guess the legs have rebounded a bit. Still the best at the Y (out of twenty.) P:240; C:63.

Cardio warm up/down 4:00 [1]

Walking/Hiking warm up/down 18:00 [1] 1.1 mi (16:22 / mi)

Meant to run, but calves were starting to cramp so had to walk. I guess I really did put out on the bike ride...

4 PM

Biking 11:23 [3] 2.7 mi (4:13 / mi)

One Campus Loop

Friday Aug 26, 2016 #

6 AM

Core Training (Total Training) 36:00

1 PM

Orienteering 2:15:00 [3]

Placing flags (and water) for Ellicottville Adventure Run. At one water stop, we forgot to place the control, so Dave Cady had to go back and visit the site again. Good news: he could park about 150 m away.

Thursday Aug 25, 2016 #

7 AM

Cardio (Bike (video)) 22:26 [3] 7.0 mi (3:12 / mi)

Apple Grinder course. Lost contact with my ghost in the first quarter mile - no push in my legs; ultimately lost to him by about 1:45. Top 15% overall; top 25% age group. Still first all-time at the Y although this ride would have been third (out of eighteen). P:203; C:58.

Cardio warm up/down 3:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Watercize 42:00 [1]

5 PM

Biking 13:00 [3] 2.7 mi (4:49 / mi)

One campus loop

Wednesday Aug 24, 2016 #

6 AM

Core Training (Total Training) 40:00

5 PM

Biking 35:50 [3]

One Full Loop and one Campus Loop

Tuesday Aug 23, 2016 #

7 AM

Cardio (Bike (video)) 24:05 [3] 7.22 mi (3:20 / mi)

Raven's Roost course. My legs felt dead even before I got on the bike. I managed to keep pace with my ghost for only about 1/4 mile, ultimately losing by two minutes. Barely made top 20% overall; top 30% age group. Still hold #1 all-time at the Y (out of 21) but this ride would only have been good for 3rd. P:198; C:60.

Cardio warm up/down 2:00 [2]

...but heart rate went down quickly...

Walking/Hiking 16:00 [2] 1.0 mi (16:00 / mi)

Watercize 43:00 [1]

Monday Aug 22, 2016 #

6 AM

Core Training (Total Training) 40:00

5 PM

Biking 41:00 [3]

One River Trail loop with a Campus loop right behind...

Sunday Aug 21, 2016 #

10 AM

Cardio (Bike (video)) 25:00 [3]

Downhill Drama course 164,986 points. Once again, too few people to get any meaningful stats. P:127; C:54.

Cardio warm up/down 1:00 [1]

Running 20:20 [3] 1.75 mi (11:37 / mi)

« Earlier | Later »