Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Jul 30, 2016:

activity

time

miles

Watercize

1:26:00

Cardio

1:15:33

8.38

13.49

Total

2:41:33

8.38

13.49

1:22

0:00

» now

Thursday Jul 28, 2016 #

7 AM

Cardio (Bike (video)) 25:33 [3] 8.38 mi (3:03 / mi)

Rough Rider. Beat PR by six seconds. Top 15% overall; top 20% age group. Second all-time at the Y by one second (wish I'd known that mark in the last minute!). P:222; C:57.

Cardio warm up/down (Bike (video)) 10:00 [1]

Watercize 44:00 [1]

Tuesday Jul 26, 2016 #

7 AM

Cardio (Bike (video)) 30:00 [3]

Downhill Drama (Tactics) - 132,706 points - Lousy ride by leaderboard standards. P:114; C:68.

Cardio warm up/down 10:00 [1]

Watercize 42:00 [1]

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