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Training Log Archive: dlevine

In the 7 days ending May 7, 2016:

activity # timemileskm+m
  Core Training3 1:55:40
  Total3 1:55:40

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0:43
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SuMoTuWeThFrSa

Friday May 6, 2016 #

6 AM

Core Training 43:30 intensity: (18:00 @2) + (25:30 @4)

Wednesday May 4, 2016 #

6 AM

Core Training (Total Training) 34:10 intensity: (19:00 @2) + (15:10 @4)

I, and the wall clock which only reports in minutes, am very suspicious that some of the 20-second intervals were a good bit longer. Example: during 9 20-on, 10-off intervals, the clock advanced seven minutes...

Monday May 2, 2016 #

6 AM

Core Training (Total Training) 38:00 intensity: (19:00 @2) + (19:00 @4)

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