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Training Log Archive: dlevine

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Core Training3 1:56:00
  Racquetball1 40:00
  Weights1 21:00
  Cardio1 17:00
  Total5 3:14:00

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SuMoTuWeThFrSa

Friday Apr 15, 2016 #

6 AM

Core Training (Total Training) 40:00 intensity: (19:00 @2) + (21:00 @4)

4 PM

Racquetball 40:00 [2]

vs. Chris

Game 1: 15-2 (but was a good workout)
Game 2: 15-3 (no effort at all)
Game 3: 15-9 (kept letting up and then hustling for a while)

Wednesday Apr 13, 2016 #

6 AM

Core Training (Total Training) 39:00 intensity: (20:00 @2) + (19:00 @4)

Tuesday Apr 12, 2016 #

12 PM

Cardio (Elliptical) 17:00 [3]

Weights 21:00 [3]

Monday Apr 11, 2016 #

6 AM

Core Training 37:00 intensity: (19:00 @2) + (10:00 @3) + (8:00 @4)

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