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Training Log Archive: dlevine

In the 7 days ending Feb 27, 2016:

activity # timemileskm+m
  Core Training3 1:51:30
  Cardio1 36:00 3.3(10:55) 5.31(6:47)
  Racquetball1 30:00
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Total5 3:13:30 4.3 6.92

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SuMoTuWeThFrSa

Friday Feb 26, 2016 #

6 AM

Core Training (Total Training) 35:30 intensity: (19:00 @2) + (16:30 @4)

Wednesday Feb 24, 2016 #

6 AM

Core Training 41:00 intensity: (18:00 @2) + (23:00 @4)

4 PM

Racquetball 30:00 [2]

Payne

15-7, 15-7. 750 and 900 steps

Tuesday Feb 23, 2016 #

11 AM

Cardio (Treadmill) 36:00 [3] 3.3 mi (10:55 / mi)

Monday Feb 22, 2016 #

6 AM

Core Training 35:00 [3]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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