Training Log Archive: dlevineIn the 7 days ending Feb 20, 2016:
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Saturday Feb 20, 2016 #
10 AM
Cardio (Bike (video)) 39:07 [3] 11.0 mi (3:33 / mi)
Gut Buster course - Set the winter Y record while also coming in last...
On the right-hand bike, basically pulled steadily away from my ghost. Top 20% overall; missed top 20% age group by fourteen seconds. 2nd of 6 all-time at the Y - almost 2 minutes back. P:215; C:59
On the right-hand bike, basically pulled steadily away from my ghost. Top 20% overall; missed top 20% age group by fourteen seconds. 2nd of 6 all-time at the Y - almost 2 minutes back. P:215; C:59
Cardio warm up/down 5:30 [1]
Walking/Hiking warm up/down 16:00 [1]
Friday Feb 19, 2016 #
6 AM
Core Training (Total Training) 42:00
Thursday Feb 18, 2016 #
6 PM
Cardio (Bike (video)) 39:00 [3] 11.5 mi (3:23 / mi)
Lost Valley course (Right-hand, aka "fast" bike0
Steady and steady pulling away from my ghost. Top 20% overall and (barely) age group. 2nd all-time at the Y by four seconds. Had I known that was the target... P:222; C:56.
Steady and steady pulling away from my ghost. Top 20% overall and (barely) age group. 2nd all-time at the Y by four seconds. Had I known that was the target... P:222; C:56.
Cardio warm up/down 4:30 [1]
Wednesday Feb 17, 2016 #
6 AM
Core Training (Total Training) 40:00
Tuesday Feb 16, 2016 #
11 AM
Cardio (Treadmill) 35:00 [3] 3.3 mi (10:36 / mi)
5 PM
YardWork (Snow shoveling) 48:00 [3]
About a foot of heavy, wet stuff; did get a break in the middle when I had to move Sarah's car for the plow guy...
Monday Feb 15, 2016 #
6 AM
Core Training (Total Training) 43:00
Sunday Feb 14, 2016 #
4 PM
YardWork (Snow shoveling) 28:00 [3]