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Training Log Archive: dlevine

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  Core Training3 1:49:30 1.0 1.61
  Cardio3 1:43:00 15.5 24.94
  Racquetball1 40:00
  Weights1 23:00
  Walking/Hiking2 17:45 4.08(4:21) 6.57(2:42)
  Total8 4:53:15 20.58 33.12

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Saturday Feb 6, 2016 #

9 AM

Cardio (Bike (video)) 39:49 [3] 12.2 mi (3:16 / mi)

Grape Stomper course. My ghost passed me momentarily at the 1 mile mark, but I pulled away by 30 seconds by the top of the hill. He closed to about twenty seconds as I crested the last hill, but then I pulled away. Top 20% overall and age group. Widened my Y record by 40-something seconds. Only six people on the list, though. P:214; C:60

Cardio warm up/down 4:30 [1]

Walking/Hiking warm up/down 17:00 [1] 1.08 mi (15:44 / mi)

Friday Feb 5, 2016 #

6 AM

Core Training 35:00 intensity: (19:00 @2) + (16:00 @4)

1 PM

Walking/Hiking 45 [1] 3.0 mi (15 / mi)

Thursday Feb 4, 2016 #

12 PM

Cardio (Elliptical) 24:00 [3]

Weights 23:00 [3]

Wednesday Feb 3, 2016 #

6 AM

Core Training (Total Training) 40:30 intensity: (18:00 @2) + (22:30 @4)

4 PM

Racquetball 40:00 [1]

Payne

Kept score and (fitbit) steps

15-1: 800 steps - higher than last week's high which matches perceived effort.
15-3: 1000 steps - ditto
led 9-2, won 11-8: 800 steps...

Tuesday Feb 2, 2016 #

11 AM

Cardio (Treadmill) 34:41 [3] 3.3 mi (10:31 / mi)

Monday Feb 1, 2016 #

6 AM

Core Training (Total Training) 34:00 intensity: (18:00 @2) + (16:00 @4) 1.0 mi (34:00 / mi)

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