Cardio (Bike (video)) 39:49 [3] 12.2 mi (3:16 / mi)
Grape Stomper course. My ghost passed me momentarily at the 1 mile mark, but I pulled away by 30 seconds by the top of the hill. He closed to about twenty seconds as I crested the last hill, but then I pulled away. Top 20% overall and age group. Widened my Y record by 40-something seconds. Only six people on the list, though. P:214; C:60