Training Log Archive: dlevineIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
9 AM
Cardio (Bike (video)) 21:23 [2]
Various courses as the new bikes still aren't hooked up. Trying to learn the lay of the land on the new games.
Walking/Hiking warm up/down 20:00 [1] 1.25 mi (16:00 / mi)
Friday Dec 18, 2015 #
6 AM
Core Training (Total Training) 37:00
Thursday Dec 17, 2015 #
6 PM
Cardio (Bike (video)) 15:00 [3]
New bikes at the Y. Not yet registered, but they have some courses "locked" and the new coins/dragon courses. Resistance was poorly set on the bike I was on and I cranked the gears to 30 without straining. Rode Redwood Dash in less than 3 minutes and also spent some time hunting dragons.
Walking/Hiking warm up/down 18:00 [1] 1.15 mi (15:39 / mi)
Wednesday Dec 16, 2015 #
6 AM
Core Training (Total Training) 40:00
12 pains of Christmas class. We were running out of time so the 3 "20-second plank up/downs" became 1 up/down for the last four verses. Still finished late.
2 PM
Racquetball 30:00 [2]
Vs. Chris Stanley
First time playing him: 15-3, 15-8, 15-2
First time playing him: 15-3, 15-8, 15-2
Tuesday Dec 15, 2015 #
6 PM
Cardio (Bike (video)) 5:39 [3] 2.0 mi (2:49 / mi)
Mini Mayhem course
Saw the ugly head of my ghost at the fifteen second mark, but jumped back ahead of him; opened up a 1 second lead late, but lost it and only tied my PR. Closest I've ever ridden to a previous result! Top 5% overall; top 10% age group. Best this season at the Y; 3rd (out of 49) all time at the Y - twelve and three seconds off the pace. P:265; C:58.
Saw the ugly head of my ghost at the fifteen second mark, but jumped back ahead of him; opened up a 1 second lead late, but lost it and only tied my PR. Closest I've ever ridden to a previous result! Top 5% overall; top 10% age group. Best this season at the Y; 3rd (out of 49) all time at the Y - twelve and three seconds off the pace. P:265; C:58.
Cardio warm up/down 3:30 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Monday Dec 14, 2015 #
6 AM
Core Training (Total Training) 37:00
Sunday Dec 13, 2015 #
10 AM
Cardio (Bike (video)) 5:41 [3] 2.0 mi (2:50 / mi)
Campus Loop course
Got ahead of my ghost and slowly opened up a lead, ultimately beating him by eight seconds. Top 5% overall; top 10% age group. Season leader at the Y; also now have the Y record by four seconds. P:276; C:57
Got ahead of my ghost and slowly opened up a lead, ultimately beating him by eight seconds. Top 5% overall; top 10% age group. Season leader at the Y; also now have the Y record by four seconds. P:276; C:57
Cardio warm up/down 3:00 [1]
Walking/Hiking 16:00 [1] 1.0 mi (16:00 / mi)