Training Log Archive: dlevineIn the 7 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
9 AM
YardWork 20:00 [3]
Lumberjacking and brush hauling at my mom's.
Thursday Nov 26, 2015 #
9 AM
Running 26:24 [3] 2.7 mi (9:47 / mi)
Hancock/Causeway loop at my mom's. Clock ran while I was "greeted" by Eli, the semi-aggressive St. Bernard partway up the hill. Probably lost about fifteen seconds total, but it did affect my heart rate. (Eli's "parents" were horrified that he had gotten out and that he disturbed me.)
Wednesday Nov 25, 2015 #
6 AM
Core Training (Total Training) 39:00
Tuesday Nov 24, 2015 #
8 AM
Cardio (Bike (video)) 12:52 [3] 4.0 mi (3:13 / mi)
Bent Spoke course
Top 15% overall; only top 25% age group. All-time best at the Y (out of 29) by seven seconds.
Top 15% overall; only top 25% age group. All-time best at the Y (out of 29) by seven seconds.
Cardio warm up/down 4:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Monday Nov 23, 2015 #
6 AM
Core Training (Total Training) 38:00
Sunday Nov 22, 2015 #
10 AM
Cardio (Bike (video)) 15:00 [3] 5.0 mi (3:00 / mi)
Dragon Hunting 60,663 points
Felt pretty good. Top 15% overall; not sure about others. Took seasonal lead at Y by 10,000 points.
Felt pretty good. Top 15% overall; not sure about others. Took seasonal lead at Y by 10,000 points.
Cardio warm up/down 3:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)