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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Sep 12, 2015:

activity # timemileskm+m
  Field Checking1 2:01:32
  Orienteering1 1:33:38 3.42(27:24) 5.5(17:01) 27014 /19c73%
  Core Training2 1:16:15
  Biking1 52:00 11.0(4:44) 17.7(2:56)
  YardWork1 10:00
  Total6 5:53:25 14.42 23.2 27014 /19c73%

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Saturday Sep 12, 2015 #

11 AM

Orienteering race 1:33:38 [3] *** 5.5 km (17:01 / km) +270m 13:40 / km
spiked:14/19c

ROC event at Letchworth East

Went out well to #1, but did a 90 leaving and blew #2. #3-#5 were clean, but I got pulled left to #6. #7-#9 were clean, but I went through the circle at #10 and overshot. The last ten (including finish) were clean although I was a bit sloppy at #11 and too slow throughout.

No real idea how I did. I was 3rd of 3 finishers when I left, but there were many folks in the woods. Doubt I broke the top half, though. Can't choke on three controls like that...


Late edit: Win-splits says I lost ten minutes, almost all on #2 and #10 with no error at all on #6. I also came in 4th out of 11 finishers with 3 DNFs. So much for my own analysis.

Friday Sep 11, 2015 #

6 AM

Core Training (Total Training) 37:15 intensity: (18:00 @2) + (19:15 @4)

Thursday Sep 10, 2015 #

5 PM

Biking 52:00 [2] 11.0 mi (4:44 / mi)

Two loops of the Allegany River Trail...

Wednesday Sep 9, 2015 #

6 AM

Core Training (Total Training) 39:00 intensity: (19:00 @2) + (20:00 @4)

...and the Y reopens... Studio floor is so clean and refinished that it looks like a new floor. On the other hand, lockers were removed from the Men's locker room and not reinstalled so it's off to the Boys' locker room until the new lockers go in... Damn those short showers and small lockers...

Tuesday Sep 8, 2015 #

8 AM

Field Checking 2:01:32 [1]

More Ellicottville Adventure Run vetting... More or less cleared the beginners course in only 93 extra seconds while walking and periodically retracing steps due to the need to verify control sites and (in one case) choose one from a group of five.

Sunday Sep 6, 2015 #

9 AM

YardWork 10:00 [2]

Compost work... Just beat the heat. It was cool when I walked out, and I worked in the shade, but it was starting to get steamy when I walked back to the garage through the sun...

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