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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Jul 4, 2015:

activity # timemileskm+m
  Orienteering1 1:45:3722 /25c88%
  YardWork2 1:30:00
  Core Training2 1:23:00
  Watercize1 45:00
  Total6 5:23:3722 /25c88%

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SuMoTuWeThFrSa

Saturday Jul 4, 2015 #

10 AM

YardWork 30:00 [3]

More lumberjacking and brush hauling

Friday Jul 3, 2015 #

3 PM

YardWork 1:00:00 [3]

Brush-hauling and lumberjacking at my mom's

Wednesday Jul 1, 2015 #

6 AM

Core Training 41:00 intensity: (24:00 @2) + (17:00 @4)

Tuesday Jun 30, 2015 #

8 AM

Watercize 45:00 [1]

Monday Jun 29, 2015 #

6 AM

Core Training (Total Training) 42:00 intensity: (20:00 @2) + (22:00 @4)

Sunday Jun 28, 2015 #

12 PM

Orienteering 1:45:37 [3] ***
spiked:22/25c

Hunters Creek Score-O

Got all 25. Biggest problem was #1 (second one) as I could not get through the tangled vegetation to get there - even though I knew exactly where I wanted to go. Good race; came in third behind Stina (5 min) and Zach Lyons (10 min).

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