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Training Log Archive: dlevine

In the 7 days ending May 23, 2015:

activity # timemileskm+m
  Backpacking4 29:00:00 64.8(26:51) 104.29(16:41) 2800
  Core Training1 40:00
  Total5 29:40:00 64.8 104.29 2800

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Saturday May 23, 2015 #

7 AM

Backpacking 8:30:00 [1] 22.7 mi (22:28 / mi) +800m 20:15 / mi

Vandeventer Shelter to Abingdon Gap Shelter

Our longest (deliberate) day on the trail. Trail magic at the halfway point (to within a tenth of a mile) was great - as was getting an orange from a trail maintenance worker two miles before camp. Tented due to bugs and had to descend to the "Chasm of Disappointment" to get water.

Friday May 22, 2015 #

7 AM

Backpacking 8:00:00 [1] 15.8 mi (30:23 / mi) +1150m 24:47 / mi

Laurel Fork Shelter to Vandeventer Shelter

Long hot day to a crowded shelter. Got "lost" in the middle when we missed the trail turning off a road after the Watauga Dam. Water was way the &*^%# down there in "The Pit of Dispair".

Thursday May 21, 2015 #

7 AM

Backpacking 8:15:00 [1] 17.5 mi (28:17 / mi) +450m 26:12 / mi

Mountaineer Shelter to Laurel Forks Shelter

Long, hot day, but the Laurel Falls area is truly beautiful. Shared shelter with two folks and one dog. Somehow lost Swiss Army knife in the evening.

Wednesday May 20, 2015 #

12 PM

Backpacking 4:15:00 [1] 8.8 mi (28:59 / mi) +400m 25:24 / mi

2015 AT Hike #1

US 19 (Roan Mountain, TN) to Mountaineer Shelter

Hot, humid day but we had the shelter nearly to ourselves and the falls were beautiful.

Monday May 18, 2015 #

6 AM

Core Training (Total Training) 40:00 intensity: (18:00 @2) + (22:00 @4)

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