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Training Log Archive: dlevine

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Core Training1 44:00
  Cardio1 39:00
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Total2 1:39:00 1.0 1.61

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Monday Mar 30, 2015 #

6 AM

Core Training 44:00 intensity: (24:00 @2) + (20:00 @4)

Sunday Mar 29, 2015 #

10 AM

Cardio (Bike (video)) 30:00 [3]

Apparently the bikes are off-line due to router problems. Three weeks? Really? More dragon hunting: 122,668.

Cardio warm up/down (Bike (video)) 9:00 [3]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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