Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Mar 21, 2015:

activity # timemileskm+m
  Core Training3 1:55:00
  Cardio2 1:00:00
  Weights1 21:00
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Total5 3:32:00 1.0 1.61

«»
1:27
0:00
» now
SuMoTuWeThFrSa

Friday Mar 20, 2015 #

6 AM

Core Training 40:00 intensity: (18:00 @2) + (22:00 @4)

Wednesday Mar 18, 2015 #

6 AM

Core Training 39:00 intensity: (17:00 @2) + (22:00 @4)

Monday Mar 16, 2015 #

6 AM

Core Training (Total Training) 36:00 intensity: (19:00 @2) + (17:00 @4)

12 PM

Cardio (Elliptical) 30:00 [3]

Random @ 15

Weights 21:00 [3]

Sunday Mar 15, 2015 #

10 AM

Cardio (Bike (video)) 30:00 [3]

Bike was off-line so I just went Dragon Hunting. Since the bike was off-line, it was inevitable that I got 127,293 points breaking my PR by over 20%.

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

« Earlier | Later »