Training Log Archive: dlevineIn the 7 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
7 AM
Running 59:29 [3] 5.1 mi (11:40 / mi) +200m 10:24 / mi
Legs were feeling first two outdoor runs, but I wanted one more before returning to the cold of western NY. So, I went out slow and steady planning on the short loop. Again, I changed my mind and did the long loop, but I did keep with the "slow" plan. Today it was 43 when I finished. Wow!
Friday Mar 6, 2015 #
7 AM
Running 55:19 [3] 5.1 mi (10:51 / mi) +200m 9:40 / mi
Same course as yesterday, complete with last minute decision to add distance. The good news is that it was twenty degrees warmer (33 vs. 13).
Thursday Mar 5, 2015 #
7 AM
Running 53:00 [3] 5.1 mi (10:24 / mi) +200m 9:16 / mi
Hotel to Liberty Memorial, planning to circle it and return. When I climbed the hill by the memorial, it was too beautiful (at sunrise) and too flat, so I added distance and did "the long loop". Interestingly, this very same "change of plans" occurred each of the next two days as well.
Monday Mar 2, 2015 #
6 AM
Core Training (Total Training) 37:00
Sunday Mar 1, 2015 #
3 AM
YardWork (Snow shoveling) 28:00 [2]
11 AM
Cardio (Bike (video)) 20:29 [3] 6.91 mi (2:58 / mi)
Stump Puller course. Top 10% overall and age group. Widened margin over second all time at the Y from 51 to 155 seconds. P:262; C:59
Cardio warm up/down (Bike (video)) 5:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)