Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Jan 31, 2015:

activity

time

miles

Cardio

3:37:39

41.73

67.16

Core Training

2:02:30

Walking/Hiking

1:38:00

6.2

(15:48)

9.98

(9:49)

YardWork

1:13:00

Weights

25:00

Total

8:56:09

47.93

77.13

2:02

0:00

» now

Saturday Jan 31, 2015 #

9 AM

YardWork (Snow shoveling) 52:00 [2]

1 PM

Cardio (Bike (video)) 37:55 [3] 10.0 mi (3:48 / mi)

Camel Country course - NO ENERGY, but I plowed through. Top half over all; missed it in the age group, however. Still hold the Y record, but today's ride would have place me third out of eight. P:176; C:54

Cardio warm up/down (Bike (video)) 4:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Friday Jan 30, 2015 #

6 AM

Core Training 39:00

Thursday Jan 29, 2015 #

7 PM

Cardio (Bike (video)) 37:26 [3] 10.1 mi (3:42 / mi)

Drifter's Peak course. Bike was off-line so I had no idea what to shoot for. It didn't matter as my legs had so little energy for the first half that I debated quitting. When the downhill came, I found a "second wind" and shot for under 38 minutes thinking that was the goal. I missed what would have been my ghost by a bit over a minute though. Top half overall and age group. Still second at the Y, but almost five minutes out of first. P:189; C:53

Cardio warm up/down (Bike (video)) 5:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Jan 28, 2015 #

6 AM

Core Training (Total Training) 44:30

New instructor who doesn't believe in breaks AND ran late...

Cardio (Bike (video)) 34:58 [3] 10.6 mi (3:18 / mi)

Thunderball course: Was a shade (pun intended) behind my ghost at first, but then began to open up space. I thought that under 36 was doable, but near the end, I saw that it I pushed it, I could go under 35. Top 25% overall; eight seconds off that mark for age group. Only 4th out of 8 all time at the Y - same as before this ride. Wow! P:227; C:54

Cardio warm up/down 5:30 [1]

12 PM

Cardio (Lateral machine) 17:00 [3]

Random @ 16

Tuesday Jan 27, 2015 #

6 PM

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Reversed the usual order as both bikes were occupied...

Monday Jan 26, 2015 #

6 AM

Core Training (Total Training) 39:00

Weights 25:00 [3]

11 AM

Cardio (Lateral machine) 23:00 [3]

Random @ 16

Sunday Jan 25, 2015 #

11 AM

Cardio (Bike (video)) 41:50 [3] 11.03 mi (3:48 / mi)

Gut Buster course; no energy - in body or legs. Barely made top half overall; didn't make it for age group. Took the seasonal Y record, but am still only second overall. Today's ride would have been bottom half for the facility.

Cardio warm up/down (Bike (video)) 10:00 [1]

2 PM

Walking/Hiking 50:00 [3] 3.2 mi (15:37 / mi)

Neighborhood loop on a spectacularly sunny day...

4 PM

YardWork 21:00 [1]

So I shoveled yesterday at 4 pm. We got 1-2 inches overnight. While I was at the Y this morning, the Girl Scout cookie sales team came up our walk, slipped and fell. They didn't say anything to Theresa, but the evidence was in the newly fallen snow. I presume that the "victim" is okay.

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