10 AM
Cardio (Bike (video)) 42:16 [3] 13.51 mi (3:08 / mi)
Pyramid Mountain course. Steady ride, slowly opening up distance on my ghost on the uphill (and start of the down) and then mostly maintaining that on the downhill. Took my ghost by 26 seconds and improved the Y record. Top 25% overall; top 30% age group. P: 231; C:61
Cardio warm up/down (Bike (video)) 10:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Distance and time is probably longer as I entered the "math zone", trying to solve a math puzzle while playing Frogger on the track.