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Training Log Archive: dlevine

In the 7 days ending Jan 10, 2015:

activity # timemileskm+m
  Core Training3 1:47:00
  Cardio1 1:15:21 18.3 29.45
  YardWork2 47:00
  Watercize1 37:00
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Total7 4:42:21 19.3 31.06

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Saturday Jan 10, 2015 #

9 AM

Cardio (Bike (video)) 1:05:21 [3] 18.3 mi (3:34 / mi)

Ascension course. Got ahead of my ghost and stayed there, gradually opening up a lead that was almost two minutes when I finished. Missed the all-time Y record by 23 seconds - might not have been possible, but would have been interesting to try for it. Only managed top 50% both world wide and age group. P: 209; C:56

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

4 PM

YardWork (Snow shoveling) 35:00 [3]

Friday Jan 9, 2015 #

6 AM

Core Training (Total Training) 32:00 intensity: (18:00 @2) + (14:00 @4)

Shorter class as record high attendance meant logistics took up more time than usual. Instructor was faced with a "Finish now four minutes early or do the last set and finish four minutes late" dilemma.

Thursday Jan 8, 2015 #

8 AM

Watercize 37:00 [1]

Wednesday Jan 7, 2015 #

6 AM

Core Training (Total Training) 36:00 intensity: (18:00 @2) + (18:00 @4)

7 PM

YardWork (Snow shoveling) 12:00 [1]

What makes this deserving of logging is that it was done in a wind chill of -23 (according to AP's weather bug). Why? Because the airline lost my daughter's luggage and the guy on the phone said they would only deliver if the walkway was shoveled. Why complain about this? Because they didn't deliver anyway because they got "stuck" in Warren, PA and would deliver this morning. Of course that meant another (unlogged) shoveling. Pretty sad, she was supposed to land at 12:45 am on Tuesday and at 11 am on Thursday we still don't have the luggage which was lost when her original flight got cancelled. Yuck!

Monday Jan 5, 2015 #

6 AM

Core Training (Total Training) 39:00 intensity: (20:00 @2) + (19:00 @4)

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